KRAV CURRICULUM

November 28, 2017


LEVEL 1

Straight Punch
Front Kick to Groin
Palm Heel Strike
Knee Strike
Defense vs. Choke from Front (1 Hand Pluck)

LEVEL 2

Review Hammerfist Forward
Guard Position
Escape from Guard
Review Front Kick from Ground
Kick Off from Guard

LEVEL 3

Pummel
Defense vs. 2 Hand Head Control – Repummel
Defense vs. 2 Hand Head Control – Pluck and Palm Strike
Defense vs. 2 Hand Head Control – Eye Gouge
Arm Drag
Single Leg Takedown – Head Inside
Single Leg Takedown – Head Outside