FRIDAY

December 1, 2017


  • Krav Maga Curriculum: Friday 12/01/17

LEVEL 1

  • Straight Punch
  • Elbow Strikes
  • Front Kick to Vertical Target
  • Defense vs. Choke from Front (1 Hand Pluck)

LEVEL 2

  • Front Kick to the Groin with Advance
  • Round Kick with Forward Leg (in place; with switch)
  • Defense vs. Headlock from Behind – Bar Arm
  • Defense vs. Headlock from Behind – Carotid

LEVEL 3

  • Outside Defenses #1 – #4
  • Reflexive Defense vs. High Round Kick
  • Defense vs. High Round Kick (3 Points of Contact)
  • Defense vs. High Round Kick (2 Points of Contact)