KRAV CURRICULUM

October 3, 2017


LEVEL 1

 
Straight Punches
Palm Heel Strikes
Eye Strikes
Hammerfist Forward
Hammerfist Down
Defense vs. Headlock from the Side
 

LEVEL 2

 
Defense vs. Bearhug from Behind with Arms Free
Defense vs. Bearhug from Behind with Arms Caught
Defense vs. Bearhug from the Front with Arms Free
Defense vs. Bearhug from the Front with Arms Caught
 

LEVEL 3

 
Outside Defenses #1 – #4
Reflexive Defense vs. High Round Kick
Defense vs. High Round Kick (3 Points of Contact)
Defense vs. High Round Kick (2 Points of Contact)