KRAV CURRICULUM

November 21, 2017


LEVEL 1

Hammerfist to Side
Elbow Strikes
Defense vs. Choke from Side
360 Defense vs. Outside Attack

LEVEL 2

Review Knee Strikes with and without Grab
Back Fall Break
Side Fall Break
Review Defense vs. Choke from Front with a Push
Review Defense vs. Choke from Behind with a Push
Defense vs. Choke from Front against Wall
Defense vs. Choke from Behind against Wall

LEVEL 3

Review Defense vs. Choke from the Front (1 Hand Pluck)
Defense vs. Choke from the Side on Ground – Kick
Defense vs. Choke from the Side on Ground – Arm Bar
Single Leg Hyperextension