LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Side Position and Movement on Ground
  • Side Kick on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Defense vs. Choke from Behind
  • Uppercut Back Kick
  • Back Kick
  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught

LEVEL 3

  • Review Defense vs. Headlock from the Side
  • Review Defense vs. Headlock from Behind – Bar Arm
  • Focus Mitt Combinations
  • Defense vs. Reverse Headlock
  • Defense vs. Headlock from the Side on the Ground – Back
  • Defense vs. Headlock from the Side on the Ground – Forward