TUESDAY

December 19, 2017


  • Krav Maga Curriculum: Tuesday 12/19/17

LEVEL 1

  • Straight Punch with Advance
  • Front Kick to Vertical Target
  • Wrist Releases
  • Defense vs. Pull from Front or Side
  • Defense vs. Pull from Behind

LEVEL 2

  • Basic Sprawl
  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from Behind with Arms Free – Leverage on Neck
  • Defense vs. Bearhug from the Front with Arms Caught

LEVEL 3

  • Review Overhand Punch
  • Thai Pad Combinations
  • Spinning Defensive Back Kick
  • Offensive Back Kick
  • Forward Hard Fall Break
  • Forward Soft Fall Break
  • Forward Roll
  • Backward Roll