WEDNESDAY

December 20, 2017


  • Krav Maga Curriculum: Wednesday 12/20/17

LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Back Position on Ground
  • Front Kick on Ground
  • Round Kick on Ground
  • Side Position on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Front Kick to Groin with Advance
  • Defensive Front Kick
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from the Front with Arms Caught

LEVEL 3

  • Review Level 1 Choke Defenses and Headlock Defenses
  • Forward Hard Fall Break
  • Backward High Fall Break
  • Defense vs. Bearhug from the Front – Lifting
  • Defense vs. Bearhug from Behind – Lifting