Monkey Bar Gym’s techniques go beyond the body and open the mind to experience how your body can functionally perform. We’re inspired by nature, and it’s rooted in what we do as trainers. We run, jump, crawl, and climb. We build usable skills that yield results and spark lasting confidence.
What do we mean by natural training? We train with no machines, no shoes, and no egos. Our training philosophy will help you increase your strength, speed and stamina. We will teach you to move instinctively and be self-reliant.
We incorporate Yoga for restoration and strength and to become more balanced and aligned. You will learn conscious breathing, improve your posture, and relieve stress & pain.
Plant Based Nutrition
We encourage a Plant-Based Diet to have a healthy body and reduce impact on the planet. Adopting Plant-Based Nutrition will encourage a lean physique and reduce inflammation. You will learn the skills and knowledge needed to put together the right dietary combinations for you.